A Taste of the Coast: Green Lentil Dal

Craving something exotic yet comforting? Dive into a coastal delight with our Green Lentil Dal recipe, featuring the rich, aromatic Sukhi’s Coconut Curry Sauce

This recipe combines wholesome green lentils with coconut milk and Sukhi’s signature sauce. Get ready to transform simple ingredients into an extraordinary, soul-satisfying meal perfect for spicing up your dinner routine!

What Is Green Lentil Dal? Infographic | Sukhi's

What is Green Lentil Dal?

At its core, Green Lentil Dal is a hearty, nutritious stew made from green lentils, known for their slightly peppery taste and firm texture. 

These lentils hold their shape beautifully, making them the star of our dish. We elevate this dal with the aromatic and flavorful addition of Sukhi’s Coconut Curry Sauce, blending the rich, creamy sweetness with the spices.

The result? A deliciously creamy and flavorful stew.

Sukhi's Green Lintel Dal | Sukhi's

Use Sukhi’s Coconut Curry Sauce for Green Lentil Dal

Sukhi’s Coconut Curry Sauce is an excellent fit for the Green Lentil Dal as it adds coastal South Indian flavors, enhancing the dish with its blend of coconut, black mustard seeds, and red chilies. 

Its 15-minute cook time and no artificial additives make it a convenient, healthy choice. This versatile sauce is also perfect for other dishes, whether with meat, seafood, or veggies, complementing them with a nice balance of heat and acidity. Pair it with basmati rice or naan for a wholesome meal.


How to Make Green Lentil Dal

Course dinner, Lunch
Cuisine Indian
Keyword dal recipe, green lentil dal, green lentil dal recipe, lentil dal recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4


  • 1 Saucepan or pot
  • 1 Oven


  • 1 cup Dry green lentils
  • 1 tbsp Coconut oil
  • ½ Medium red onion
  • 1-2 Large carrots, finely diced
  • 1 Parsley (optional for garnish)


  • Finely dice the carrot, garlic, and red onion.
  • In a large saucepan or pot, heat coconut oil over medium heat. Once hot, add garlic and chopped onions, then sauté for 3-4 minutes.
  • Then add Sukhi’s Coconut Curry, the lentils, and vegetable broth. Stir, bring to a boil, and leave to simmer for about 15 minutes.
  • Stir in the canned coconut milk and cook for 10-15 minutes to thicken and slightly reduce until the lentils are tender.
  • Once done, serve with rice and garnish with parsley.

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