Cilantro Chutney Crunch Salad

Name: Cilantro Chutney Crunch Salad
Prep time: 10 min
Ingredients: 4 cups mixed greens (arugula, romaine, baby spinach); 1 cup shredded carrots; 1 cup Persian cucumbers (sliced); 1/2 red bell pepper (thinly sliced); 1/4 cup red onion (thinly sliced); 1/2 avocado (sliced or diced); 2 tbsp toasted sunflower seeds or chopped almonds; 2 tbsp crumbled feta or paneer (optional); 2 tbsp cilantro chutney; 1 tbsp olive oil; 1 tbsp lemon juice or apple cider vinegar; 1/2 tsp honey or agave (optional for balance); 1 tbsp water to thin (adjust as needed)

Bright, refreshing, and full of texture — this Cilantro Chutney Crunch Salad is everything you want in a quick, feel-good meal. It’s crisp, vibrant, and drizzled with a tangy chutney dressing that brings the bold, herbaceous flavor of Sukhi’s Cilantro Chutney to the spotlight.

A Salad That Actually Excites

This isn’t your average leafy bowl. With crunchy carrots, cool cucumbers, and sweet bell peppers, every bite has a fresh pop. The creamy avocado and sprinkle of feta or paneer balance the brightness, while toasted sunflower seeds or almonds add that satisfying crunch. It’s colorful, textural, and totally craveable.

The Star: Cilantro Chutney Dressing

The magic happens in the dressing — a blend of Sukhi’s Cilantro Chutney, olive oil, and lemon juice for the perfect balance of zing and smoothness. Add a touch of honey if you like a hint of sweetness, and whisk it all together until silky. It’s a quick upgrade that transforms this salad from simple to unforgettable.

Quick, Versatile, and Nourishing

This salad comes together in just 10 minutes, making it ideal for busy lunches or a light dinner. Want to make it a full meal? Add your favorite protein — grilled chicken, tofu, or even roasted chickpeas — and you’ve got a wholesome main course bursting with flavor.