Preheat oven to 425F.
Peel and cut carrot ends.
Prepare a baking sheet with aluminum foil or parchment paper. Lay out carrots with at least one inch between them.
Spray with nonstick spray to cover all sides of carrots. Sprinkle garlic and garam masala on top. Finish with sea salt. Lightly shake the pan so all sides of the carrots are evenly coated.
Place carrots in the oven for 30-35 min, rolling them over halfway through. When done, remove from oven and let cool 5 min.
While carrots are cooking, combine Sukhi's Coconut Curry sauce, Greek yogurt, and water and mix until smooth. Set aside.
When carrots are done, plate and drizzle with curry yogurt sauce.
Sprinkle pomegranate seeds and pumpkin seeds on top.
Serve and enjoy!